Our Services
Care For All Ages
Our bodies never stop changing, so Lakeshore Physical Therapy is a vital ally for our aging patients. Whether you are looking for ways to enhance mobility and balance, to transition to outpatient physical therapy after a joint replacement, or to get back to the activities you love, we are here to empower you in maintaining an active and fulfilling lifestyle.
Dry Needling
Dry needling is an effective technique that uses thin, sterile needles inserted into knotted areas of muscle to release tension. Whether you’re dealing with chronic tightness or an acute injury, dry needling can be a useful tool in reducing pain and restoring mobility.
Pelvic Floor Physical Therapy
The muscles of the pelvic floor can also be treated with physical therapy. We address issues such as pelvic pain, organ prolapse, post-partum concerns, and bowel/bladder problems. Open to all genders.
Running & Sports Injuries
Running is a powerful way to stay fit—but it’s not without risks. Over 50% of runners experience injuries annually, often due to overuse or poor biomechanics. We offer video gait analysis (VGA) to identify potential mechanical issues and get you back to the sports you love pain-free.
Patient-Centered Physical Therapy
Our Specialization
Solutions for the Whole Body
Low Back Pain
Back pain can hinder daily tasks – affecting work, sleep, and mood – and is one of the most common ailments worldwide. We work to manage and prevent future discomfort for conditions such as:
- Chronic low back pain
- Disc herniation
- Sciatica
- Pre-natal and post-partum care
Neck/Head Pain
Physical therapy is a crucial ally in alleviating neck and head pain: poor posture, especially from time spent in front of computer screens and phones, can lead to long-lasting discomfort. Our non-invasive approach offers relief and promotes long-term wellness for conditions such as:
- Cervicogenic headaches
- Posture-related pain
- Post-concussion syndrome
- Vertigo
- Temporomandibular joint (TMJ) pain
Shoulder Pain
Whether you lift weights, swim, or just carry groceries to your front door, shoulder pain can be debilitating, affecting daily activity and diminishing quality of life. Physical therapy can increase strength and range of motion for many shoulder ailments, including:
- Rotator cuff injuries
- Labral tears
- Impingement
- Frozen shoulder
Elbow Pain
Elbow pain doesn’t only affect tennis pros and golfers – people from all walks of life can experience symptoms brought on by overuse or injury. Our physical therapists can address the underlying causes and help prevent future pain for many conditions, including:
- Tennis elbow
- Golfer’s elbow
- Triceps tendonitis
- Radial head fractures
Hand/Wrist Pain
Using targeted interventions, our physical therapists can help patients restore dexterity and functionality compromised by a variety of conditions, including:
- Carpal tunnel
- Wrist sprains/fractures
- De Quervain tenosynovitis
- Trigger finger
Knee Pain
While the uniquely flexible structure of the knee allows us to move quickly in multiple directions, this same structure can easily lead to a variety of injuries. Our physical therapists can help restore strength and mobility for many common conditions, including:
- Runner’s knee
- Patellofemoral pain
- Patellar tendonitis
- Anterior cruciate ligament (ACL) tears
- Total knee replacement – pre- and post-operative care
- Medial collateral ligament (MCL) and lateral collateral ligament (LCL) strains
- Meniscus Injury and Pre-post Operative Care
- Baker’s cysts
Hip Pain
Our hips are a huge point of connection for the upper and lower body, so injuries at this joint happen to people at every life stage and level of activity. Our physical therapists can help restore strength and mobility to everyone from elderly patients to elite athletes, treating conditions such as:
- Hip impingement
- Hamstring strains/tears
- Total hip replacement – pre-and post-operative care
- Sacroiliac joint (SIJ) dysfunction
- Illiotibial (IT) band pain
Hip Labral Tear and Pre-post Operative Care
Ankle/Foot Pain
Our feet and ankles take us where we want to go, so when they are in pain, it’s a struggle to go about our daily lives. Lakeshore Physical Therapy is here to help you get back on your feet – literally – following several injuries, including:
- Ankle sprains
- Posterior tibialis tendonitis
- Calf strains
- Chronic ankle instability
- Plantar fasciitis
- Hallux valgus
- Hammer toe
Treatment to Fit Your Life
Pediatric Care
Whether your child is experiencing Whether your child is experiencing literal growing pains or has sustained a sports injury, Lakeshore Physical Therapy is here to help! We work with children and adolescents to alleviate their pain and help their growing bodies develop healthy mechanics that will carry them into adulthood.
Work-Related Injuries
If you are injured on the job, we can help! Lakeshore Physical Therapy will work with your workers’ compensation plan to get you back on the job pain-free.
Pregnancy
Whether you’re experiencing pregnancy for the first time or for the fifth time, being pregnant does not mean you have to be in pain. Lakeshore Physical Therapy is here to help you navigate the natural changes that occur so you can remain as comfortable and active as possible in each trimester.
Post-partum
The birth process can create a number of challenges for parents – pain shouldn’t have to be one of them! Our therapists work with post-partum patients to help them regain strength and feel at home in their bodies.
Adolescent sports therapy
Young athletes are full of potential—but growth, pressure, and injury risks can challenge their journey. Adolescent sports therapy helps them stay strong, safe, and mentally sharp.
McKenzie therapy
Also known as Mechanical Diagnosis and Therapy (MDT), McKenzie therapy empowers patients to treat pain through guided movement.
Postural Restoration Institute (PRI) therapy
PRI therapy addresses the body’s natural asymmetries to restore alignment, breathing, and movement.
Modalities We Use
Cupping
Cupping assists with pain relief and can assist in increasing movement by improving blood flow and changing fascial relationships.
Blood Flow Restriction (BFR)
BFR uses bands or cuffs to partially restrict blood flow during low-load exercise.
Kinesiotaping
Kinesiotape is a stretchy, skin-friendly tape that supports muscles and joints without restricting motion.
FAQ
Frequently Asked Question
A: Yes! Lakeshore Physical Therapy accepts most major insurance plans and is Medicare certified. Our friendly front office staff will verify your insurance benefits prior to your first appointment, and your physical therapist will submit your claims to your insurance carrier on your behalf. If you have questions about your specific insurance plan, please call our office at 773-770-2419 (Lincoln Park) or 773-270-1898 (Lakeview).
A: All of our appointments are one-on-one with a licensed physical therapist – we do not utilize techs or aides. To ensure the highest quality of care, you will also be scheduled with the same therapist at each appointment.
A: In the state of Illinois, physical therapy is a direct access service, meaning that a referral from a doctor is not required. Some insurance plans do require a referral, and our front office staff will let you know if yours is one of them.
A: All of our sessions are 40 minutes long.
A: We accept most major medical insurance, so the cost varies depending on your carrier and plan. Our front desk team will verify the details of your coverage prior to your first appointment and will review them with you. If you would prefer not to use insurance, we offer a competitive self pay rate – please contact us for details.
Q: Do you take insurance?
A: Yes! Lakeshore Physical Therapy accepts most major insurance plans and is Medicare certified. Our friendly front office staff will verify your insurance benefits prior to your first appointment, and your physical therapist will submit your claims to your insurance carrier on your behalf. If you have questions about your specific insurance plan, please call our office at 773-770-2419 (Lincoln Park) or 773-270-1898 (Lakeview).
Q: Will treatment be just with the physical therapist? Do you use techs/aides?
A: All of our appointments are one-on-one with a licensed physical therapist – we do not utilize techs or aides. To ensure the highest quality of care, you will also be scheduled with the same therapist at each appointment.
Q: Do I need a doctor’s referral?
A: In the state of Illinois, physical therapy is a direct access service, meaning that a referral from a doctor is not required. Some insurance plans do require a referral, and our front office staff will let you know if yours is one of them.
Q: How long are sessions?
A: All of our sessions are 40 minutes long.
Q: How much will the session cost?
A: We accept most major medical insurance, so the cost varies depending on your carrier and plan. Our front desk team will verify the details of your coverage prior to your first appointment and will review them with you. If you would prefer not to use insurance, we offer a competitive self pay rate – please contact us for details.
A: We recommend that you wear clothing that is comfortable and allows you to move easily. You are always welcome to change in our private treatment rooms before and after your appointment.
A: Click here for detailed directions to our offices and parking information.
A: All bodies and injuries are different – generally, it takes around 6 weeks for patients to see changes in muscle strength. To start, we recommend booking 2 times per week for 6 weeks to ensure that we have days and times that work for you. In your initial evaluation, your physical therapist with you on your treatment timeline.
A: We conduct an initial evaluation for your first visit. Here’s what this entails:
- A thorough history of your condition and goals
- Objective measures consisting of your range of motion, strength, and other relevant details
- Collaboration with your physical therapist on a plan of care to meet your goals
The initial evaluation focuses on getting a baseline and there is often not time for treatment.
All subsequent visits are treatment sessions, which begin with your therapist checking in with you to find out how you are progressing. Using a combination of exercises and manual treatment, you and your therapist will then continue to collaborate to reduce pain, restore function, and get you back to the activities you love.
Q: What should I wear to physical therapy?
A: We recommend that you wear clothing that is comfortable and allows you to move easily. You are always welcome to change in our private treatment rooms before and after your appointment.
Q: How do I get there? Is there parking?
A: Click here for detailed directions to our offices and parking information.
Q: How many sessions will I need?
A: All bodies and injuries are different – generally, it takes around 6 weeks for patients to see changes in muscle strength. To start, we recommend booking 2 times per week for 6 weeks to ensure that we have days and times that work for you. In your initial evaluation, your physical therapist with you on your treatment timeline.
Q: What will a session consist of?
A: We conduct an initial evaluation for your first visit. Here’s what this entails:
- A thorough history of your condition and goals
- Objective measures consisting of your range of motion, strength, and other relevant details
- Collaboration with your physical therapist on a plan of care to meet your goals
The initial evaluation focuses on getting a baseline and there is often not time for treatment.
All subsequent visits are treatment sessions, which begin with your therapist checking in with you to find out how you are progressing. Using a combination of exercises and manual treatment, you and your therapist will then continue to collaborate to reduce pain, restore function, and get you back to the activities you love.