Diastasis Rectus Abdominis: Dealing with the Post-Partum Bulge
Diastasis rectus abdominis (DRA) is a separation of the two muscle bellies of the rectus abdominis muscle. Commonly referred to as the “six-pack” area, it is the main and largest abdominal muscle on the front side of the body.
Post-Surgical Rehab: Physical Therapy After Surgery for Healing, Strength, and Recovery
What Is Post-Surgical Rehab? Post-surgical rehab is a structured physical therapy program that helps restore movement, strength, flexibility, balance, and function after surgery. Physical therapy after surgery is customized to the procedure, tissue-healing timeline, current abilities, and recovery goals. A physical therapist guides safe progression from early movement to daily activities, exercise, work, and sports. […]