Diastasis Rectus Abdominis: Dealing with the Post-Partum Bulge
While many women notice differences in their bodies after giving birth, some experience an extra bit of abdominal bulge that has nothing to do with baby weight. Diastasis rectus abdominis (DRA) is a separation of the two muscle bellies of the rectus abdominis muscle. Commonly referred to as the “six-pack” area, it is the main […]