Lakeshore Physical Therapy Blog
Recover Faster: The Role of Post-Surgical Rehab in Healing and Strength
Whether you’ve had a joint replaced, a torn ligament repaired, or just survived your first (and hopefully last) dance with anesthesia, post-op physical therapy is often the secret sauce in your healing journey. It’s not just about stretching muscles—it’s about rewiring your body’s movement patterns and sticking to the right recovery timeline so you bounce back stronger, not stiffer.
Diastasis Rectus Abdominis: Dealing with the Post-Partum Bulge
Diastasis rectus abdominis (DRA) is a separation of the two muscle bellies of the rectus abdominis muscle. Commonly referred to as the “six-pack” area, it is the main and largest abdominal muscle on the front side of the body.
DRA most often occurs in women during pregnancy: the expanding uterus stretches the abdominals, which can cause a separation in the line alba (the connective tissue between the two sides of the muscle). While it can also occur in men and non-pregnant women due to inappropriate loading and pressure within the abdominal and pelvic regions, it is rare.
Patient Centered Articles
Advice from experienced therapist using evidence-based techniques so you understand our approach to your treatment.
A Simple Guide to Health Insurance: Join Our Free Educational Webinar
You do not need to be a patient at Lakeshore Physical Therapy or currently receiving care to attend. This webinar is for anyone who wants to better understand how insurance works so they can feel confident accessing care when needed.
Understanding Health Insurance Now Can Save You Stress Later
You don’t need to be injured or in physical therapy to benefit from understanding your health insurance.
Confused by Health Insurance? This Webinar Explains the Basics
Lakeshore Physical Therapy is hosting a free webinar: Demystifying Insurance: A Guide to Understanding Your Health Insurance. This session is designed for anyone who wants a clearer understanding of how health insurance works—now or in the future.
Diastasis Rectus Abdominis: Dealing with the Post-Partum Bulge
Diastasis rectus abdominis (DRA) is a separation of the two muscle bellies of the rectus abdominis muscle. Commonly referred to as the “six-pack” area, it is the main and largest abdominal muscle on the front side of the body.